Dear Ann Landers, I am a 60-year-old man who doesn't have any interest in anything or anyone. I'm bored with everybody I meet. I am bored with my job and bored with my life.
I grew up in an orphanage and am unable to show love because I never had any as a child. It is impossible for me to keep a relationship going. Either I lose interest or the other party does. I wish there were some way I could feel like I did 30 years ago, when I was full of ambition and looking forward to the future.
Is there any hope for me, or should I just resign myself to boredom for the rest of my life? Thanks for listening, Ann. -- Bored in Brooklyn
Dear Brooklyn, You aren't bored; you are depressed. But you don't have to stay that way for the rest of your life. See a doctor, and ask for an antidepressant that will help you. Along with the medication, sign up for some talking sessions with a psychologist.
You also need to become involved in activities that will help you feel better about yourself. I'm talking about service to others. Be a volunteer. When you encounter people with real problems, yours won't look so serious. Don't delay. Get going as soon as you read this. And please write again and let me know how you're doing.
Hi! It's Margo here. I'd love to know what you think of the letters -- and the answers!
Also, any additional thoughts you might have. Thanks!
When I start to feel this way, the problem is usually self-focus. Constantly thinking about your own feelings, problems, frustrations, and issues is depressing. The best way to get yourself out of this boredom is to focus on someone else - how can you cheer someone up or help someone out? I guarantee you this will be a cure to your boredom. Everyone is able to show love, even if they didn't receive it as a child. Love is a choice - a conscious effort to put the needs of someone else above your own. It's not always easy or fun, but it is always fulfilling. Perform random acts of kindness - go out with a friend, pay for a random person's groceries, compliment someone (genuinely), look for ways to be incredibly kind and sappy . . . and you'll find that you're revitalized.
Ann Landers insight and wisdom shines. I would take her advice.
In addition to medication, emotional support is needed. As opposed to individual therapy, some recommend a process group, especially for people who are struggling to feel connected to others. In a process group a mental health professional monitors the group while participants share issues in their lives. Sharing with other people who could be dealing with similar problems give companionship, empathy, and emotional growth opportunities. Further, my child was having some coping problems due to bullying and the teen process group was by far the most effective activity to improve their self-esteem (much more successful than one-on-one therapy).
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Our Reader to Reader Question of the Week:
Dear Readers, , My x-girlfriend who lived with my son and I for 16 years died of cancer. Prior before we knew she had cancer-she moved out because of an addiction problem. We did stay very close before she died. Her x-husband an attorney took over her finances and the burial arrangements. I being financially set was okay with that, whatever they needed I provided. What really hurt my son and I the most was the obituary - we were not mentioned at all. Our friends (mine and hers) were appalled. I was embarrassed and upset for not just me, but for my son-who loved her also. I never been so upset. Her x-husband put his wife and kids and their grandchildren in the obituary, who my girlfriend barely knew. They live an hour away from us. I know its silly to be mad over a little section of the newspaper, but it still hurts. Will time let this devastating loss of her and this article ever go away? I am so angry at this whole situation, its not like we can go and rewrite an obituary notice.