Dear Ann Landers, My mother left us when I was 6 and my brother was 10. That was 25 years ago. Even though Mom showed up for holidays and birthdays, we were raised solely by my father.
When Dad passed away three years ago, Mom had a nervous breakdown and started to drink excessively. We know she is manic-depressive, and now we believe she is also an alcoholic. She has battled depression her entire life. The problem is that Mom lives alone, but she quit her job six months ago, and we have no idea how she is supporting herself. When we ask about her financial situation, she refuses to talk about it. If we offer money, she won't take it.
My brother and I suspect there isn't much money left from Mom's savings, and we worry what will happen once that money is gone. My husband and I invited Mom to live with us, but we told her she would have to stop smoking and drinking and take her medication regularly. She refused.
I do not have a close, loving relationship with my mother, but I still feel responsible for her and want to help. She started going to AA meetings again, and we are hopeful this will work, but it's hard to trust her. She has tried AA before and could never stick with the program. Should I allow her to move into my home, even though she still smokes and may not be able to stay off the booze? I am confused and lost. Please tell me what to do. -- Bowie, Md.
Dear Bowie, If you allow your mother to move into your home, the results could be disastrous, but please give her one last chance. I strongly recommend that you check out Al-Anon (it's in your phone book), and learn how others with similar problems are dealing with theirs. The fact that your mother is seeking help bodes well for her recovery. I wish her luck, and you, too, dear.
Dear Ann Landers, Please tell me if I'm wrong. My wife's parents called last week and asked if they could stay in our extra bedroom for the night. They live in the suburbs. We get along well, so naturally, I said yes. My wife and I had been planning an evening out, and my in-laws offered to watch our daughter so we wouldn't have to hire a sitter. It seemed like a very convenient arrangement.
Here's the problem. My in-laws smoke. They know we do not tolerate smoking in our home, especially now that we have a young child. When my wife and I returned from our evening out, it was obvious that my in-laws had been puffing up a storm. Also, there were ashes on the sofa where they had been sitting.
I was furious. When we asked them about it, they became angry and started yelling that our rules were ridiculous, and that they should be allowed to smoke in our home if they want to. Then, they left in a snit and have threatened to cut all ties with us.
My wife and I are not anti-smoking crusaders, Ann. We don't mind if friends or family members smoke, but we don't want them doing it in our house. I don't believe we are unreasonable, but apparently, they do. My wife loves her parents, and other than this issue, we get along just fine. I certainly don't want our daughter to grow up without her grandparents, but I am concerned about my child's health and do not want her around all that secondhand smoke. How can we repair this rupture and have a good relationship again without caving in on the smoking issue? -- The Son-in-Law
Dear S.I.L., You have every right to tell your in-laws they cannot smoke in your home, and they should respect your wishes. To maintain cordial relations, I suggest you offer to take them out for dinner at an upscale restaurant, and try to find one that allows smoking. (Many don't.) That should do it.
Dear Ann Landers, Several readers have written to say it was easier to get off cocaine than to give up cigarettes. I recently came across these tips written by Linda Greenhow, coordinator of the nicotine addiction program at the St. Helena Health Center in Deer Park, Calif. They may be helpful if you want to quit smoking. The information sounded good to me, and I would like to share it with you.
Staying Smoke-Free:
--Make the decision to quit.
--Set your quit date, and prepare yourself for the transition:
Become aware of your patterns of use, identifying trigger places, people and activities. Plan alternative responses.
Explore on paper your motivations for quitting. Carry a list of your top three reasons with you.
Start an exercise program to help manage stress, offset depression, combat urges and control weight.
Set up a social support system (a trusted individual who understands addiction, Nicotine Anonymous or an online support group).
Commit to "doing what it takes" to get through the short-term discomfort. Pharmaceutical support may be a consideration.
--Smoke your last cigarette, and say goodbye:
Dispose of all tobacco products and paraphernalia.
Drink lots of water to help eliminate nicotine from your system.
Take deep breaths to keep you centered.
Take action whenever an urge presents itself. Call your support people. Pray. Take a walk. Stretch. The urge WILL pass.
Envision yourself already smoke-free.
--Modify your lifestyle to support your smoke-free status:
Change your daily routines to avoid old triggers.
Develop a schedule of rewards for yourself to offset any sense of deprivation. Avoid high-risk situations, such as use of mood-altering drugs, being with smokers, being alone with tobacco present or getting too hungry, angry, lonely, tired, anxious or bored.
Develop new interests to give your life a positive focus, and re-direct your energy.
Commit time and energy to activities that reinforce and reward your new, non-smoking lifestyle. It is one of the toughest battles of all, and you deserve a pat on the back.
Dear Ann Landers, You recently printed a column that listed tips to help people give up cigarettes. The tips came from the St. Helena Health Center in Deer Park, Calif.
I want you to know I did almost everything on the list and have finally given up smoking. The reason I wanted to quit was because of my health. I have diabetes, and both of my grandparents died of lung cancer. Since I quit, I can breathe better, and my diabetes is now under control. Thanks for providing some encouragement for those of us who needed it. -- Kimberly in Virginia
Dear Kimberly, Many readers appreciated the encouragement and wrote to say so. Here's more on the subject of smoking:
From Philadelphia: The column with tips for giving up cigarettes was good but not strong enough. Robin Stoloff, a local South Jersey health reporter, said recently, "Cigarette smoking is responsible for 419,000 deaths per year in the United States. It causes cancer, heart disease, emphysema, bronchitis, poor circulation, fatigue, smoker's cough, and smelly hair, breath and clothes. It produces wrinkles and stained yellow teeth and fingers, and reduces your sense of smell and taste. And you don't get all this for free. It actually costs you money; a pack-a-day habit is more than $800 per year, two to three packs per day can run into the thousands."
Chicago: After two packs a day for 20 years, I decided to quit. I kept my resolution to myself so my friends wouldn't be asking me about it all the time. Every time I lit a cigarette, I would put it down and turn on the water, wash, cook, whatever. I soon realized I didn't crave the smoking -- only the habit of lighting up. I put the saved money (70 cents a day) in the bank. I bought a new desk for my son's school. I bought a ticket to a ceremony honoring my anti-smoking uncle when he was named Man of the Year. During a recent rainstorm, I remembered the times I used to go out in bad weather for a cigarette. Not smoking can be the greatest freedom you will ever know.
Lauderdale by the Sea, Fla.: I quit smoking years ago. I substituted thin-stick pretzels for cigarettes. It worked like a charm, and it feels simply wonderful to be free of that curse.
Chula Vista, Calif.: Let me tell you my story about smoking. I was 62 years old and had smoked two packs a day for 40 years. I tried to quit over and over, but I failed every time. Then, I had to go to the hospital for major surgery. When I was recuperating in the intensive-care unit, a doctor stood at the end of my bed and said, "This is Mrs. Blank, the EX-smoker." I have not touched a cigarette since, and it's been 18 years. Tell the surgeons in your reading audience to take heed and give their patients this post-operative suggestion, which could be their greatest gift.
Coos Bay, Ore.: Twenty years ago, my wife and I visited our son in Utah. My wife was a heavy smoker. Our son told her, "You have always said, 'My house, my rules.' Well, you are now in MY house, and the rule is no smoking, no way, no how. If you need to smoke, you can use this empty can as an ashtray and go outside on the balcony." My wife went out on the cold, snowy balcony but returned shortly in a semi-frozen state and didn't smoke the rest of the evening. Two weeks later, we visited our other son in Nevada, and my wife got the same treatment. She ended up on their front porch with an empty soup can. She was extremely angry with both of our sons, but their toughness started her on the road to quitting. Today, she knows they did her a huge favor. She has lived smoke-free for the past 18 years.
Dear Ann Landers, Your column is a valuable tool for getting messages to people everywhere. Please tell them: Always make sure you get prescription drug dosage directions directly from your doctor.
I have psoriasis and have tried almost everything to get rid of it. I recently was put on some high-powered drugs. One drug has to be monitored with blood tests and taken exactly as prescribed. My doctor told me to take four pills a week, two on Saturday morning and two Saturday evening.
My doctor's handwriting was hard to read, but I took the prescription to my pharmacist, thinking he could surely figure it out. When I picked up the pills, the instructions on the bottle read, "Two pills daily and twice on Saturday." Thank God my doctor had told me what he wanted me to do and not just written it down. If I had not remembered his instructions, I would have been taking 16 pills a week, which could have created some serious problems. I asked the pharmacist to call my doctor's office and straighten it out. He did so at once.
Please tell your readers to get it straight from the doctor's mouth. -- Avid Reader in Mesquite, Texas
Dear Avid Reader in Mesquite, Your letter is yet another excellent example of how my readers help one another through this column. "Getting it straight from the doctor's mouth" is superb advice. Of course, it takes the time of the doctor, but if he is dedicated and caring, he won't mind.
